Editorial Reviews. About the Author. SIFU SHI YAN MING, a 34th-generation Shaolin Warrior site Store · site eBooks · Sports & Outdoors. Read "The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warrior's Way" by Shi Yan Ming available from Rakuten Kobo. Sign up today and . body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Cha 0.
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The Shaolin Workout is a complete-unto-itself program of both fitness and Kung fu gives a superb aerobic workout at the same time that it. This day workout distills a lifetime of Shaolin training and wisdom into a manageable regimen, no matter your schedule, age, or fitness level. Sifu is a fighting monk hailing from China's Shaolin Temple, the birthplace of Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout.
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And as I felt inspired to share the post, I wondered: How do you describe such a book? Thankfully, these days my situation has improved, and I credit this book for helping make that happen. How can it do this when minutes before you were seconds away from crying or wanting to end your life?
How can it take you from no hope to hope in just minutes? And what would such a book be worth?
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
The book is that deep, and that powerful. The book contains more than a thousand years of compiled wisdom from Shaolin Monks. These teachers have seen what bad posture does to you.
How sadness and negativity can wreck your body. But for everyone else, this book is over-the-top good. It will change your life, if you let it.
And it is easy enough that you can start it at any age. Surely, you can stand up straight and stretch out your wrists and ankles for two minutes?
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Ne impedit consequat elaboraret eam, splen. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
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