KICKBOXING TECHNIQUES PDF

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kickboxing. The step by step illustration and guidance will help the beginners to build the essential techniques of this game successfully. Prerequisites. Monitor proper form and basic mechanics of kickboxing, martial arts and/or self- defense. Design a proper routine based on martial art/kickboxing techniques. Manual topics include:». Coaching, training, and teaching methodologies.» Techniques, tactics and strategies.» Athlete motivation.» Competition preparation.


Kickboxing Techniques Pdf

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Read and Download Online Unlimited eBooks, PDF Book, Audio Book or Epub Continual improvement of technique is a crucial part of a kickboxing fighter s. PDF | Aim: the purpose of this study was to examine the effect of kickboxing Methods: 30 subjects were randomized into a kickboxing-group (n=15) VELOCITY OF THE OFFENSIVE TECHNIQUE OF THE KARATE FOR. PDF | Aim: the purpose of this study was to examine the effect of kickboxing striking combat sports, specific kickboxing activities include basic techniques.

You might want to keep a steady pace.

The idea would be to be able to run around the block without tiring. Remember a kickboxing match lasts for exactly three minutes. And if you can last those three minutes without tiring you have a decided advantage in the boxing ring.

It is important to store massive amounts of energy before you even go into the match. And the ability to store and use huge amounts of energy cannot be underestimated. Start by doing only 3-knee push-ups daily, every day until you work up to E-Z Cals are probably the most easily learned form of exercise you can do. The entire program can be learned within hours, and most people can do these, no matter what condition they are in.

They are low impact meaning that they will do little wear and tear on your body as you exercise. Most people can only do 2 to 3 push-ups when they first begin an exercise program But slowly you will develop the endurance to do more As you muscles and stamina develop you can do other more extreme exercises to get yourself, fighting fit.

Until then start on these and work your way up. NOTE: As always before doing any callisthenic exercises you should do some stretching first. To loosen up your muscles and get them ready for your workout. The Knee Push-Up This beginning exercise is called the knee push up. Simply stated you are doing a standard every day push up. But instead of using your toes as a fulcrum, you are using your knees. Lay face down comfortably on the floor. Your arms should be directly underneath your shoulders.

Your legs should be bent at the knees upwards. Push your arms downward to the floor. Fully extend your arms downward. You should be forcing your torso into the air.

You should be rocking backward on your knees. Slowly lower your torso to the floor. Do not let your chest touch the floor. And repeat the process try to work up to NOTE: Always start by doing a few sit-ups and working your way up to higher numbers as time goes on. Start by doing only 5-knee sit-ups daily, every day until you work up to 35 The Abdominal lift or crunch This beginning exercise is called the abdominal lift.

This is the very same sit up you did in grade school This is not as good as doing a sit up with strait legs, but this is a marvelous exercise to start out with. And as your abdominal muscles develop you can do the more intense sit-ups later.

Lay flat on your back with your knees up. And your feet flat on the floor. Place both hand behind your neck. Lift your torso into the air with the muscles in your abdomen With your hands behind your head.

It is not necessary to completely sit up doing these easy calisthenics exercises You can simply raise your torso up so your shoulders and upper back are no longer touching the floor And slowly lower yourself back down.

These in itself shall exercise your abdominal muscles. Lift your shoulders off the floor for a moment And slowly lower your torso back to the floor. NOTE: Always start by doing a few jumps and working your way up to higher numbers as time goes on.

Start by doing only 10 jump rope cycles daily, every day until you work up to or four minutes. One of the healthiest aerobic exercises is jumping rope. It builds stamina for your body This is the ability to move fast for long periods of time without getting tired.

And its great as a warm up exercise The only materials needed are a 7-foot rope or cord. You may want to wear shoes and socks for protection. Hold the jump rope evenly in both hands with the loop touching the floor In front of your feet. Step forward over the rope so the rope is behind your feet. Now twirl the rope from behind you. Over your head to in front of you When you see the rope in front of your eyes jump up and allow the rope To travel under your feet Twirl the rope back over your head and repeat.

A more complicated form of jumping rope involves Standing on one leg and jumping rope. This is done by alternating legs 2 jumps or cycles on each leg. Three Minutes a day or cycles is all it takes to develop The stamina of a champion Start by doing as many as you can and gradually work up to more.

Kickboxing Guidebook Free Download

Page 19 Leg Stretching Exercises. Leg Stretches For explosive kicks you cannot underestimate the value of leg stretches, whether it is a front-kick or a side-kick. You really have to stretch the muscles in your legs to get the proper kicking motion And strong legs mean powerful kicks. And limber legs means accurate and fast kicks. The Forward Leg Stretch. Sit on the floor with your legs spread out as far as they will go.

Outstretch your arms and rock your torso forward and try to go forward By placing your hands all the way in front of your feet. Rock back and forth if you have to but drive your torso forward And as close to the floor as possible Left Forward Leg Stretch. Out stretch your left leg as far as it will go. Lean your torso over your right thigh and try to touch your left toes. Rock back and forth if you have to so you can stretch those hamstrings.

Right Forward Leg Stretch. Out stretch your right leg as far as it will go. Lean your torso over your right thigh and try to touch your right toes. This is done by stretching the muscles in your legs so they can stretch in the direction of a kick. You must not only stretch the muscles to build up to successful kicks. But you must work with the tendons and the ligaments so they will have the elasticity to move sharply and kick Explosively.

The tendons are fibrous material that holds muscles to the bones. Its better to balance out your exercises so your body can receive the full benefit of bodybuilding and exercise. What good are strong legs if your feet are too weak to handle all the extra weight of your muscles. Exercise builds up muscles and stretching builds up all the rest of your body. You can only do it by properly as an unconscious habit.

Timing is when you perform more than one technique at a time, that link together to commit a single technique.

Staying sideways keeps less target area available for an opponent to attack. Now is the time access your opponent during the kickboxing match. Also a sideways stance makes it easier to defend with a single arm.

Can you strike your opponent with a kick? Can your opponent keep you at bay with a kick?

During a kickboxing match always be aware of your opponent. Does your opponent have more stamina than you do? Can you fend off your opponent while you recuperate? If an opponent is especially good with his or her punching technique.

Have a second technique ready when you have completed the first technique. So you must be aware of your opponent at all times and be prepared for whatever comes just as it is happening. These are the questions that can only be answered during the kickboxing match.

Whenever possible. The science in sparring is of course the techniques used in fighting. Keep your chin tucked in and keep your eyes trained on your opponent at all times. A good way to wear down an opponent is to make some feint punches to the head. If your sparring opponent is faster than you are: A slashing attack like a knife hand strike is always more powerful but takes time. Kicking to be done with a strait technique This always is a fast move and this attack may confuse and disorient your opponent.

Also you may be able to take your opponent by surprise. And back off fast! Circle your opponent and attack again. Or unsteady your opponent. If your sparring opponent is lighter than you are: Since you are heavier than your opponent.

Travel on the front balls of the feet. If your sparring opponent is slower than you are: Get close to the opponent and use some fast techniques.

If your sparring opponent is shorter than you are: Use your size advantage. If your sparring opponent is heavier than you are: Since you are lighter than your opponent. Then strike your opponent and try to score some points with some quick techniques. If you made a proper cross punch. Look for an opening to make a strike. If your opponent sees you making circles around him he may panic and make mistakes. Close in on your opponent and strike first When you come in close.

Turn around on your heel as your opponent circles you. Use as much strength as possible Always perform a jab punch with the arm. Always lead with stabbing attacks. Circle your opponent constantly. Keep as far a distance as possible. If you strike first you are reducing the amount of reaction time for your opponent to choose a defense option. Then get in even closer and punch first. Always keep your position or stance in mind during a fight. This will give you greater speed and mobility while sparring.

This is the fastest way to attack and destabilize your opponent. When in a boxing ring always observe good footwork techniques. This will also reduce the amount of reaction time for your opponent to plan a defense.

And use your leg techniques as much as possible Stay far away and fight effectively with kicking. Get as close as possible to your opponent. And your opponent can guess What your next move will be and defend against it. Always perform a cross punch with the muscles in your leg.

This will deplete the energy if you receive a blow. Stay in close. Use as much speed as possible. And while firing off a punch. The Dance. This is how you train to quicken your reflexes. You must stand in front of a punching bag In this set of exercises you will discover that you have both physical and mental energies that can be released when Called upon.

This is called kinetic linking. And you can tap these physical and mental energies for use in kickboxing and in life Your body naturally contains and releases energy. In short the mind is your thoughts! Your brain is a tangible and physical organ. When you eat a meal you convert your food into energy Any unused energy is stored away as fat to be used as energy later. Your body needs energy to live and to function Your brain is part of your body too. That is the kinetic energy in your feet and legs can travel upward forming momentum Linking the movement in your feet and legs into your arms and fists and this momentum is very powerful Kinetic linking enables you to create the momentum your body develops during any rapid movement Did you ever notice when you are running that you cannot come to a sudden stop without falling down?

Your legs should be slightly bent at the knees One foot should be in front of the other keeping a sideways stance to your opponent You should tilt your chest over your front knee. This is how you train your body to overcome your slower reflexes and develop blinding speed. Page 13 The School of Kickboxing Releasing the energy from within you!

Gathering and releasing the energy from within you To begin this exercise in gathering and releasing energy from within you. The mind is intangible and mysterious. Now you will learn to release this energy! You are not imagining things! Page 14 The School of Kickboxing Releasing the energy from within you! Gathering and releasing the energy from within you Prepare to Strike!

To do this you begin your day by running. Remember a kickboxing match lasts for exactly three minutes. It should one free of people or auto traffic. This is the hallmark of the martial arts. And for stretching your muscles so they will be able to perform properly while exercising. Then you simply begin running. Sit-ups 3. Running develops the muscles in your legs and builds the breathing capacity of your lungs. And strong abdominal muscles enable you to take a punch in your mid-section without receiving much damage.

Before doing any sit-ups you may want to do some toe touches first. And if you can last those three minutes without tiring you have a decided advantage in the boxing ring. Jump rope is important because is develops the muscles in your legs.

Also it is a good way to get your heart rate up and loosen your muscles up for a good workout. Jump rope 4. These are to get the blood flowing through your muscles.

You might want to keep a steady pace. Push-ups 2. And develops the stamina you will need in a kickboxing match.

Callisthenic exercise is one of the most important things you can do in kickboxing school! If you do some warm up exercises before starting your work out you can reduce the chance you will be harmed by heavy training or even fighting in the ring. But stretching exercises Allows your muscles and your tendons to stretch and move more freely and deliver the explosive kicks.

You begin your running by picking a route close to your gymnasium. You do this by doing some deep knee bends. Push-ups are important because they develop the muscles in your arms and shoulders. All kick boxers the world over use four basic exercises to warm up for class. You start by doing some warm-up exercises to get the blood flowing in your legs.

And of course running. The idea would be to be able to run around the block without tiring. And a strong well developed mid-section is the mark of finish for any good body builder. Most students of kickboxing or any other martial arts are only able to kick so high.

Sit-ups are important because they develop the muscles in your Abdomen. Leg stretching exercises enable you to kick your legs properly at an opponent. Kicking and stretching exercises And these are done before any weight lifting or boxing of any kind. Experience and exercise will enable your arms to punch with speed and regularity. It is important to store massive amounts of energy before you even go into the match.

The ability to have your body move rapidly and your heart pump huge amounts of blood without tiring is of the utmost Importance in a boxing match. All good workouts begin with simple stretching exercises. And the ability to store and use huge amounts of energy cannot be underestimated.

Running enables your body to store huge amounts of energy. This is done by training your body to store and deliver huge amounts of energy. Before doing any push ups you should do some circling motions with your outstretched arms.

But we will delve into that later. Push your arms downward to the floor. As always before doing any callisthenic exercises you should do some stretching first. You should be rocking backward on your knees. Fully extend your arms downward. Do not let your chest touch the floor. You should be forcing your torso into the air. And repeat the process try to work up to Most people can only do 2 to 3 push-ups when they first begin an exercise program But slowly you will develop the endurance to do more As you muscles and stamina develop you can do other more extreme exercises to get yourself.

But instead of using your toes as a fulcrum. E-Z Cals are probably the most easily learned form of exercise you can do. Start by doing only 3-knee push-ups daily. Slowly lower your torso to the floor. Your legs should be bent at the knees upwards. Always start by doing a few push-ups and working your way up to higher numbers as time goes on.

They are low impact meaning that they will do little wear and tear on your body as you exercise. Until then start on these and work your way up. To loosen up your muscles and get them ready for your workout. Simply stated you are doing a standard every day push up. Your arms should be directly underneath your shoulders. The entire program can be learned within hours. The Knee Push-Up This beginning exercise is called the knee push up. Lay face down comfortably on the floor. And as your abdominal muscles develop you can do the more intense sit-ups later.

This is the very same sit up you did in grade school This is not as good as doing a sit up with strait legs. These in itself shall exercise your abdominal muscles. Start by doing only 5-knee sit-ups daily. Lift your torso into the air with the muscles in your abdomen With your hands behind your head. Lay flat on your back with your knees up. Lift your shoulders off the floor for a moment And slowly lower your torso back to the floor.

Always start by doing a few sit-ups and working your way up to higher numbers as time goes on. And your feet flat on the floor.

Place both hand behind your neck. It is not necessary to completely sit up doing these easy calisthenics exercises You can simply raise your torso up so your shoulders and upper back are no longer touching the floor And slowly lower yourself back down. Over your head to in front of you When you see the rope in front of your eyes jump up and allow the rope To travel under your feet Twirl the rope back over your head and repeat.

Step forward over the rope so the rope is behind your feet. Hold the jump rope evenly in both hands with the loop touching the floor In front of your feet. This is done by alternating legs 2 jumps or cycles on each leg. Start by doing only 10 jump rope cycles daily. It builds stamina for your body This is the ability to move fast for long periods of time without getting tired. Always start by doing a few jumps and working your way up to higher numbers as time goes on.

You may want to wear shoes and socks for protection. One of the healthiest aerobic exercises is jumping rope. Now twirl the rope from behind you. A more complicated form of jumping rope involves Standing on one leg and jumping rope. And its great as a warm up exercise The only materials needed are a 7-foot rope or cord.

Three Minutes a day or cycles is all it takes to develop The stamina of a champion Start by doing as many as you can and gradually work up to more. And limber legs means accurate and fast kicks. Rock back and forth if you have to so you can stretch those hamstrings. Exercise builds up muscles and stretching builds up all the rest of your body. Leg Stretches For explosive kicks you cannot underestimate the value of leg stretches.

The most famous Dutch style kickboxing fighters:

You really have to stretch the muscles in your legs to get the proper kicking motion And strong legs mean powerful kicks. Its better to balance out your exercises so your body can receive the full benefit of bodybuilding and exercise.

But you must work with the tendons and the ligaments so they will have the elasticity to move sharply and kick Explosively. Out stretch your left leg as far as it will go. This is done by stretching the muscles in your legs so they can stretch in the direction of a kick.

What good are strong legs if your feet are too weak to handle all the extra weight of your muscles. The tendons are fibrous material that holds muscles to the bones. Sit on the floor with your legs spread out as far as they will go. Rock back and forth if you have to so you can stretch those hamstrings One of the most wondered about part of the martial arts. Outstretch your arms and rock your torso forward and try to go forward By placing your hands all the way in front of your feet.

Rock back and forth if you have to but drive your torso forward And as close to the floor as possible Left Forward Leg Stretch.

Right Forward Leg Stretch. Page 19 Leg Stretching Exercises. Out stretch your right leg as far as it will go.

You must not only stretch the muscles to build up to successful kicks. Lean your torso over your right thigh and try to touch your right toes. Lean your torso over your right thigh and try to touch your left toes.

The Forward Leg Stretch. Do this exercise while traveling forward along the length of the rope until it becomes second nature to you. Fire off a cross left cross punch while stepping forward with your left front foot and twisting your torso forward. You may add kicks and punches tool. Page 20 Timing Exercises Ducking and bobbing Coordinate your punches. Duck 2. The faster the fighter is. Strength is fine. While ducking low underneath the cord.

Stand close to the beginning of the cord. Timing is when you perform more than one technique at a time. Now duck under the rope to the other side of the room. Step forward diagonally under the cord with your gloves in the home position protecting your face.

Now straighten up so you are in the boxer position and the cord is at eye level. Stand beside the cord. Now once more from this side of the room. Ducking and bobbing Divide a room in half with a rope or cord. Rise up 6. Block with left hand 7. Now bend your knees slightly. Now straighten up and place your gloves in the home position in the basic fighting stance. Rise up 3. The ability to have and maintain speed.

Not fully crouching. Not crouching but underneath the rope. Fire off a right cross punch while stepping forward with your right front foot and twisting your torso forward You may use this exercise to any variation to improve your timing and performance.

Timing is a rhythm of two or more actions in kickboxing techniques to achieve a single desired action. Speed is one of the most important elements in kickboxing. Duck 5. No matter how huge or skilled be might be is has been scientifically proven that stamina will always win the fight. You may use this exercise to any variation to improve your timing and performance. Step forward with left foot and punch with left hand 4.

Block with right hand 4. You can only do it by properly as an unconscious habit. If you can develop sufficient speed then you are already formidable in any fight. And when an opponent has run out of speed or energy he is totally powerless against the fighter who still has speed.

A timing exercise to improve your block. Step forward with right foot and punch with right hand Speed and Timing. This is when you walk on the front balls of your feet. Make your arms pound for 3 minutes. If you practice constantly with a punching bag for 3 minutes a day your arms will become both strong and fast.

Always stand on the front balls of your feet while on the punching bag like you are in the ring. Speed is king in the ring. His arms will get too fatigued and you can confidently close in Get in Close to your opponent.

The punching bag is the most important part of kick boxing training. Always remember! Page 21 Training with a punching bag.

Spring Upwards! This will deliver a knock down blow. Also when it comes time to punch. When practicing with a punching bag your knees should already be slightly bent so you can absorb a blow. Then day-by-day the pounding shall get easier and easier. Well your gloved fists Hopefully you shall meet an opponent that has not exercised with a punching bag.

An opponent who is sufficiently fatigued cannot block a punch or kick properly. After your opponent has made only a few punches made in your direction. Within weeks. Before you even get into a kickboxing ring you must spend much more time in the gymnasium Building up the muscles in your arms and legs for that day when you enter the ring for a bout.

And the more punches or kicks you make add up to victory. Then finish him off with your fists or kicks. Always circle your bag when practicing! Also this will help to psychologically unnerve an opponent. First strike the bag with your fists for a moment to build up speed. Case in point. Until punching the bag is as easy as picking up a feather. Days later!

Kickboxing Exercise.pdf

Really thrust your back and shoulders into the punch without sacrificing speed And really build up your punching. All kickboxing and muay-thai matches are fought in the ring. Duck 9. Right Jab Twice 5. Left Cross Punch. Duck Left Jab Twice 2. Right Cross Punch. Duck 8. Right Jab Twice 6. Page 22 Training with a punching bag. Left Front Kick. And your knees should be slightly bent. Once Advanced punching and kicking combinations 1. Once 6.

Left Front Kick Once 9. Once 4. Left Jab Twice Duck 7. Right Jab Twice 2. Right Jab Twice 7. Duck 3. Left Side Kick. Once 3. Right Hook Kick. Left Cross Punch Once 8. Stand with one hand protecting your face and standing on the front balls of your feet.

Right Jab Twice Right Front Round Kick. Right Cross Punch Once Once 9. Left Cross Punch Once Punching and kicking combinations 1. Punching Combinations 1. For added striking power! While standing on the front balls of both feet.

Continued from page 21 Punching Bag Combinations While in the fighter stance. This movement shall force you at a greater side angle to your opponent and as you do so Twist your upper torso in the direction of your opponent while you make a punch This ads real knock down power to your punch and may even cause a knock out. Left Jab 2. Repeat as desired 1. Duck 1. Left cross punch 1. Speed Bag Routines and Combinations 1. This is a simple round ball suspended from the ceiling and the floor by an elastic cord.

Left Jab 3. The speed bag is also a great way to practicing ducking punches as well. Right Jab 2. Right slip 1. The Speed Bag Another important part of kickboxing training is the speed bag or headache bag. Left slip 1. When practicing the slip with a speed bag you simply make a jab with your left or right hand. This exercise is great to learn how to punch and avoid being hit.

Repeat as desired 2. Right Jab 3. Right Jab. Right cross punch. You simply make a jab at the bag then you duck down to avoid the bag returning and hitting you. The speed bag builds up your punching speed All kickboxing and muay-thai matches are fought in the ring. Punching the speed bag builds up speed for jabs. And when the bag returns or bounces back in your direction you slip back to the left or right. Page 23 Training with a speed bag. When the speed bag returns your way make a left slip by twisting your torso backwards and to the left Allowing the bag to pass by your head to avoid being struck by the speed bag and supposedly a punch.

Left Jab. Suppose you hit the speed bag with a right jab. Boxers of the last century would not be able to reasonably compete with the fighters or boxers of today.

Kickboxing training almost always concerns itself around the kickboxing contest. A kickboxing competitor will be trying to kick and punch at you in the ring. Only a properly executed technique will be of any help. But the understanding is that the student will be exercised into good condition. Deliver as much force as you can during a technique. Kickboxing is also a form of self-defense. Timing There is an old training adage that says. And properly executing a technique begins in the classroom.

In the sport karate they will teach you how to kick but they will not require you to develop the strength And dexterity that a sparring match requires. And a tiny foot dragging karate technique will only exasperate the situation for you. A tiny swishing kick will not help you. And these karate students would have to be in top physical shape for the difficult tasks that awaited them in the future.

It is in the utmost importance that when in class you are instructed to make a kick that you follow the kick true to form And perform a proper kick. It does not matter what condition the student is in.

All kick boxers are trained to fight and win. Such as anti-knife techniques. Speed is king in the kickboxing ring. Such as when making a kick you must raise your leg to belt level before performing the kick.

A previous investiga- et al6 showed that male karatekas had higher mean ighting activ- tion by Ouergui et al5 in male elite-level full-contact kickboxers ity, breaking activity, and preparatory activity than female ones showed similar preparatory 2. This particular difference in the ighting activity phase could be due The activity proiles vary across rounds. For instance, shorter to the technical difference between low-kick and full-contact kick- ST was obtained in the irst round as than in the other rounds.

Similar boxing styles. The decrease of the activity rate across rounds head and body. This observation may lead full-contact kickboxers could be explained by fatigue. Moreover, the data used more upper-limb techniques than lower-limb ones. These showed signiicant differences in Hi:P and the number of combined indings are in agreement with those of Chaabene et al,12 who actions between weight categories.

These indings could be attributed to the longer trajectory, in both program design and the manipulation of training variables. Therefore, to optimize kickboxing success, Results showed a similar E:P between winners and losers. More- training strategies must be directed toward the development and over, a signiicant difference between females and males in the total improvement of both attack and blocking actions using upper-limb attacking actions, total number of upper-limb techniques, technical techniques.

On the other hand, females used low-kick techniques actions performed on the head, and HIAs was also observed, with more than their male counterparts. This is in agreement with the higher values for males than for their female counterparts.

Unlike indings of Tabben et al,6 who attributed this observation to the male athletes, female kickboxers used more low-kick techniques.

Finally, the current study highlights that numbers of total attacking actions, punches, technical actions the jab-cross technique, total punches, counterattack actions, and performed on the head, and HIAs than females. The jab-cross technical actions performed on the head may be considered key represented These indings can be used to organize technical-tactical techniques, respectively, which makes it the preferable upper-limb and physical-conditioning sessions, considering the speciicity of technique in both genders.

When dealing with lower-limb technique, activity proile and actions of kickboxers from different genders the low kick was the most preferable with When dealing with combi- nation techniques, jab-cross and jab-cross low-kick were the most References preferable techniques and represented World Association of Kickboxing Organizations.

WAKO rules and Physiological responses to karate speciic activities. Sci In fact, regardless of gender, 3. Hormonal, physiological, and jab-cross and low-kick techniques represented Consequently, ences between winners and losers.

Int J Sports Physiol Perform. PubMed strategies according to particular gender requirements. Technical and tactical analysis of There was no signiicant difference between winners and losers youth taekwondo performance.

J Strength Cond Res. This is in accordance with the studies of PubMed doi Time—motion analysis of elite showed a signiicant difference between winners and losers in the male kickboxing competition.

These observations 6. Ouergui et al3 showed according to gender, match outcome and weight categories. J Sports that winners executed more jab-crosses, total punches, roundhouse Sci.Fire off a right cross punch while stepping forward with your right front foot and twisting your torso forward You may use this exercise to any variation to improve your timing and performance. Except for Wedding Rings Rule 8. Page 33 The School of Kickboxing Knock out techniques Knock out techniques The Average human being may be knocked into unconsciousness by a rapid blow to the tip of the jaw.

A hand bar running alongside the mirror. Duck 2. Southpaw-Raider: a very frustrating and painful Hybrid who will be slippery when it suits him and hit you in sustained bursts when your frustration shows.